Emotional Mastery

Emotional Mastery is recognizing and redesigning patterns of behavior that create disharmony and challenges in your life. It means you have the power to shift your emotional state into a positive, resourceful place and create momentum towards your goals.

What Can it Help With?

Emotional Mastery is the go to program if you are ready to overcome personal challenges and limitations and take back control of your life. It is a fast and effective way to:

  • manage stress, anxiety, symptoms of PTSD, OCD and repetitive behaviors
  • overcome fears, phobias and nervous conditions
  • quick smoking, reduce alcohol consumption and eliminate addictions
  • control cravings, eliminate emotional eating and increase body acceptance
  • overcome insomnia and restore healthy sleeping patterns
  • increase confidence, enhance effective behaviors and decision-making strategies
  • improve memory, cognitive function, study habits and prepare for exams
The applications for this program are unlimited and can be applied to all life areas. If you can sum up your challenge in 1-2 sentences, I can support you to find the solution and inner strengths to resolve it.
Emotional Mastery

How it Works

Significant events in our lives trigger emotional responses that go on to inform our reactions and decisions throughout our lives. A traumatic, sad or frightening event can cause fear, anxiety, grief or self doubt to be the underlying state that creates repeated, disempowering experiences.

With these cognitive and energetic techniques, we can uncover the underlying attitudes, beliefs and programs that influence your emotional responses and patterns of behavior and remove the harmful, unwanted aspects.

This approach frees you to choose new patterns that support your physical, emotional and spiritual well-being.

Each program is tailored to your specific needs and the combination of tools and techniques applied vary from person to person. This approach provides the flexibility and effectiveness required to make positive lasting change. Many of the techniques are easy to learn, empowering you with the skills to apply them to any future challenges that arise. 



Hypnosis is the mind-body connection. It is a naturally occurring state of focus that facilitates direct communication with the subconscious mind. It is a safe and easy way to access the already present resources which generate optimal health and behavioral outcomes. Hypnosis creates rapid, lasting change.

Neuro-Linguistic Programming

NLP is the study of language patterns to identify the way in which a person perceives the world around them. It can be used to predict how a person will respond to a situation, to understand their decision making and learning strategies and to pinpoint negative thought patterns.

Time Line Therapy

Time Line Therapy is the basis of understanding personality and is used to determine how we relate to the world based on our memories, decisions and experiences – good and bad. Time Line Therapy removes the negative emotional connections to major events, freeing you from inappropriate reactions, anger and fear and allowing you create the future you desire.

Emotional Freedom Technique

Emotional Freedom Technique (EFT) works by tapping specific points on the body to increase energy flow and support the creation of new thought patterns. It can be used to delete ‘old programming’ and install new, empowering beliefs to help you achieve your goals.

Metaphysical Psychology

Metaphysical Psychology is the understanding that our thoughts, words and beliefs create the circumstances and experiences in our lives. By identifying recurring, disempowering language and beliefs we can find the source of obstacles and overcome them with new empowering beliefs. The use of affirmations is based upon the principles of Metaphysical Psychology.